Thursday, April 30, 2015

Super easy, super clean, super gooooood Apple Crisp

What you need:

1 9inch baking pan or pie plate

2-3 peeled and sliced gala apples (You can honestly use any kind of apple, but since this is sugar free - I'd avoid a granny smith since they're usually really tart)
1/2 cup of rolled oats (gluten free/organic/instant will all work)
2 tablespoons of coconut oil
2 tablespoons of honey (organic is best)
1 small pinch of salt
2 tablespoons of coconut flour
1/2 tablespoon of nutmeg
1 1/2 tablespoon of cinnamon


Directions:
Preheat yo oven yo! 375!
I got everything together BEFORE peeling and slicing my apples, because I'm an apple snob and I hate when they go even the slightest bit brown. But if you give no fucks about your brown ass apples, then by all means - start with peeling and slicing them. Otherwise - start by melting the 2 tablespoons of coconut oil in the microwave - about 30 seconds on medium is good. Mix in the honey and stir. In a separate bowl mix together the oats, 1 tablespoon of the flour and half of the nutmeg and cinnamon.
Note: nutmeg and cinnamon are to taste - I like my apples to be on the super cinnamon side. but OBVI you can change it to suite your own needs. This is just a guideline people!
Now for you brown apple haters like me - go ahead and peel and slice your apples. Place them in the baking dish. Pour in 2 tablespoons of the honey and coconut oil mixture along with 1 tablespoon of flour and the rest of the nutmeg/cinnamon. Stir around to coat those little fuckers in all that tasty goodness.
Put the rest of the coconut oil/honey mixture into the oat/flour/spice mixture and mix it up until it becomes a bit clumpy.
Crumble that beautiful mess of awesome all over the top of the apples. Place in the oven and bake for 20-30 minutes or until the top is a nice lovely brown colour - OR until it smells so fucking good you can't wait any longer and pull that shit out. But more likely - 20-30 minutes.

PRO TIP - I also cut up 1/3 cup of pecans and put it into the oat mixture before covering the apples in it because I really dig pecans. You could also use walnuts. Or none of those things. It's super versatile. So do whatever you want.

Nutritional information is as follows - Note - this is based on adding the pecans in.
Also - keep in mind that coconut oil and pecans are GOOD fats and honey is a natural sugar - vs processed.
And that's what clean is all about!




ENJOY!

No comments:

Post a Comment