First off, I can't take credit for this recipe. I found it online and decided to try it. But I'm posting it here because....well because I can.
What you need;
An oven
Baking sheet
Parchment paper or a silicone mat (not to be confused with a silicone Matt, I really don't think he'd appreciate being baked in an oven. Silicone or not)
1 can of organic chick peas
1/2 tablespoon olive oil
1 tablespoon honey
1 teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 salt
What you do;
Pre heat yo oven yo! 375
Drain and rinse the chickpeas, then lay flat on some paper towel to dry
Throw down those chickpeas with mucho gusto in a single layer on the parchment/mat lined baking tray because they about to get BAKED.
Bake for 45 minutes. Test one of the peas and if they're still soft shove those softies back in the oven for another 5-10 minutes.
When they're crispy to your liking and still hot, toss them in the oil, honey, cinnamon, nutmeg and salt.
Place them back in the oven for 10 minutes to get them nice and caramelized. Or you can eat them just like that if you're some kind of caramelized goodness hater. In which case - I feel bad for you.
Let them cool before shoving them in your pie hole. TRUST ME. I learned the hard way.
Store in an airtight container.
This makes 4 servings with each serving containing 146 calories, 2.6g fat and 4.6g sugar.
ENJOY!
No comments:
Post a Comment